MOVE IT ON MY PLATE

(EN) My Post-Workout Recovery Plan For Overtraining

post workout meal

Getting back to sport after a long break is both exciting and challenging. Having gone through two bad colds as well as due to the lazy festive time, I haven’t been training for a month. I was superb happy to be returning to cross fit. The challenge came right at the second station: I was out …

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MOVE IT ON MY PLATE REVIEWS

(EN) Loving Right Now: Fitness #1

Crossfit I’m a newbie to this sport art, but I fell in love with it at the very first workout. What is crossfit? In my words crossfit is an aerobic exercise taken to the next level. It’s a mixture of strength training, endurance sports and acrobatics. For me it’s also about fun, a community feeling …

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(EN) Simple Neck And Shoulders Exercises If You Sit Too Much

My job right now, involves many sitting hours spent at my desk as I research, write, translate and edit photos. Since I am not a ‚couch potato‘ type, and never been, it is extremely hard for me to cope with it. It is for this reason that I tend to have cramps in the neck and …

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MOVE IT ON MY PLATE PRETTY NATURALLY

(EN) You Can Reduce Cellulite Naturally At Home

It is said that 90 % of women have cellulite. Overweight and slim, elderly and teenagers alike. Although cellulite is considered genetical, there is something you can do to reduce it. Here are some natural methods that I’ve tested myself. They generally good for your health, whether you struggle with cellulite or not. Cellulite is not an …

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(EN) The Time Has Come – I’ve Joined A Local Gym

I’ve written about my passion for doing sports on the blog before. In the past years I’ve been, so to say, an outdoor type either going for a run or cycling through the city. Running my first half-marathon was definitely worth it as it was one of my personal goals for 2014. It also helped …

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