MOVE IT ON MY PLATE

(EN) My Post-Workout Recovery Plan For Overtraining

post workout meal

Getting back to sport after a long break is both exciting and challenging. Having gone through two bad colds as well as due to the lazy festive time, I haven’t been training for a month. I was superb happy to be returning to cross fit. The challenge came right at the second station: I was out …

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ON MY PLATE

(EN) Stuffed Aubergine Fiesta

stuffed aubergines

This weekend has had a truly Mediterranean flair. During my last trip to Warsaw, I’ve brought a book about Mediterranean cuisine, which I’d bought while still living in London. It inspired me to finally make a stuffed aubergine, which up to now I had only eaten in restaurants. Although there’s no recipe in the book, …

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MOVE IT ON MY PLATE REVIEWS

(EN) Loving Right Now: Fitness #1

Crossfit I’m a newbie to this sport art, but I fell in love with it at the very first workout. What is crossfit? In my words crossfit is an aerobic exercise taken to the next level. It’s a mixture of strength training, endurance sports and acrobatics. For me it’s also about fun, a community feeling …

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