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(EN) My Post-Workout Recovery Plan For Overtraining

post workout meal

Getting back to sport after a long break is both exciting and challenging. Having gone through two bad colds as well as due to the lazy festive time, I haven’t been training for a month. I was superb happy to be returning to cross fit. The challenge came right at the second station: I was out …

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3 Leichte Lunch Ideen Mit Veganem Rohkostbrot

bredis raw vegan bread

Heute habe ich drei leckere Snacks zubereitet mit einem veganem, bio Rohkostbrot – meiner neuesten Entdeckung. Zwei davon sind vegan und ein ist vegetarisch. Sie sind einfach vorzubereiten und daher ideal als schnelles und gesundes Mittagessen in der Arbeit oder als Vorspeise. Wirf einen Blick und sagt mir Bescheid was Ihr darüber denkt!

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(EN) Vegan Shiitake Red Curry

Vegan shiitake red curry tempts with its warm colours and stimulates the immune system. Shiitake mushrooms and red peppers are packed with vitamins and minerals. Shiitake are one of my favourite mushrooms. They have a rich, woody flavour and a meaty texture. They are a great meat substitute for vegetarians and vegans. They have been …

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MOVE IT ON MY PLATE PRETTY NATURALLY

(EN) You Can Reduce Cellulite Naturally At Home

It is said that 90 % of women have cellulite. Overweight and slim, elderly and teenagers alike. Although cellulite is considered genetical, there is something you can do to reduce it. Here are some natural methods that I’ve tested myself. They generally good for your health, whether you struggle with cellulite or not. Cellulite is not an …

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(EN) Recipe: Cottage Cheese With Flaxseed Oil And Parsley

In my previous post I wrote about the many surprising health benefits of eating parsley. Having experimented with this powerful green herb, I’ll now share some recipes with you. In this post there are two simple ideas for spicing up your cottage cheese! I’ve prepared two version of a cottage cheese using flat-leaf parsley as …

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Petersilie – Überraschende Gesundheitliche Vorteile

Petersilie ist viel mehr als nur eine grüne Dekoration auf dem Teller. Die jenige die vielen gesundheitlichen Vorteile ihrer grünen Blättern wissen, schieben die nicht auf die Seite sondern essen die zusammen mit ihrem Gericht. Im Post findet Ihr einige Ideen für eine leckere Mahlzeit mit Petersilie.

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