Organic Foods & Lifestyle Fitness
Getting back to sport after a long break is both exciting and challenging. Having gone through two bad colds as well as due to the lazy festive time, I haven’t been training for a month. I was superb happy to be returning to cross fit. The challenge came right af the second station: I was out of breath and my muscles had already enough too. Read more about My Post-Workout Recovery Plan For Overtraining …
Easy to make, delicious taste! :-) Stuffed mushrooms and peppers in a few steps. Read more about Mediterranean Stuffed Mushrooms And Peppers …
An ancient Indian turmeric tea also known as golden milk belongs to Ayurvedic medicine. It’s both healthy and tasty and can be enjoyed by a whole family every day. It’s ideal for winter since you can easily make many variations of a warming up golden mil from it. Read more about Ayurveda Turmeric Tea: Golden Milk …
This weekend has had a truly Mediterranean flair. During my last trip to Warsaw, I’ve brought a book about Mediterranean cuisine, which I’d bought while still living in London. It inspired me to finally make a stuffed aubergine, which up to now I had only eaten in restaurants. Although there’s no recipe in the book, I totally followed my foodie-instinct and it worked perfectly. November has never been tastier ;-) Read more about Stuffed Aubergine Fiesta …
Crossfit
I’m a newbie to this sport art, but I fell in love with it at the very first workout. What is crossfit? In my words crossfit is an aerobic exercise taken to the next level. It’s a mixture of strength training, endurance sports and acrobatics. For me it’s also about fun, a community feeling and competing against oneself. It’s a very intense workout, but I believe that it can be conducted by anybody who’s healthy enough to do sports. Read more about Loving Right Now: Fitness #1 …
It’s so grey out there these days! At least in Berlin. Say no to November aura and start your day with a hot meal that cheers you up! :-) Today I’ve made an autumn edition of my porridge. It’s sweet, yummy and with a highly needed energy kick of course. Read more about Porridge Against Autumn Grays …
Today is the first day of Autumn and I’ve celebrated it with a truly colourful meal. What’s behind the many colours? Black beluga lentils, orange sweet potato, red seaweed and green spinach. It was fun to cook too. Read more about Welcoming Autumn – Black Lentils And Red Seaweed …